Training Log Archive: Lotte

In the 7 days ending Jan 29, 2012:

activity

time

miles

Classic Ski

4:30:00

15.53

25.0

Skate Ski

2:00:00

Intervals

12:00

Total

6:42:00

15.53

25.0

2:00

0:00

10 AM

Skate Ski (Recovery) 2:00:00 [2]

8 AM

Classic Ski (Pre race warm-up) 30:00 [1]

9 AM

Classic Ski race (Loppet) 1:20:00 [4] 25.0 km (3:12 / km)

3 PM

Classic Ski 1:00:00 [1]

Easy ski

Classic Ski intervals 15:00 [5]

Classic Ski warm up/down 45:00 [1]

Classic Ski (Easy) 40:00 [1]

5 PM

Intervals (MVO2) 12:00 [5]