Training Log Archive: LotteIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
8 AM
Skate Ski race 1:33:00 [5] 27.5 km (3:23 / km)
Gatineau Loppet today. Good effort, hilly course on #15,#7 and pkwy. Fell once due to getting caught up with another skier on #15. Good descending was a welcome improvement...legs fell off at about 19kms...recovered and had a good finish. Bit slower than last year, but tougher course.
Saturday Feb 18, 2012 #
Skate Ski 1:00:00 [3]
Skied #15, #7 in preparation for tomorrow's race. Hardpacked trail, absolutely no purchase on descents today...hope they chop it up for tomorrow. Fast! Feel good. Now for some pasta!
Friday Feb 17, 2012 #
Event: Gatineau Loppet
Note
No ski today due to busy schedule and icy trails.
Thursday Feb 16, 2012 #
Skate Ski (MVO2) 10:00 [5]
Workout - 2 x's double pole up Pink's hill race pace (in tracks). Fun workout, fast conditions, passed skiers! Each repeat took about 5 minutes to get up, recovered on the descent and at bottom for hr to get to 115bpm.
Skate Ski warm up/down 1:00:00 [1]
Wednesday Feb 15, 2012 #
Skate Ski intervals (MVO2) 9:00 [5]
P9 to P8 race pace. Good effort.
Skate Ski warm up/down 4:00 [1]
Warm up for interval from P8 to P9.
Tuesday Feb 14, 2012 #
Note
Skied the loop this morning. First time all year! Almost got taken out by a skier on Black's who fell in front of me as I was in the classic tracks (due to ruts on the hard packed center area). That got the adrenalin flowing!!
Good effort - 1:25 total time.
Good effort - 1:25 total time.
8 AM
Skate Ski warm up/down 35:00 [1]
slept:6.5
Monday Feb 13, 2012 #
Skate Ski tempo 50:00 [3]
slept:8.0