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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yuriy

In the 7 days ending Apr 3, 2006:

activity # timemileskm+m
  Running3 3:10:56 23.53(8:07) 37.88(5:02)
  Orienteering1 33:22 2.98(11:11) 4.8(6:57)
  OFP1 10:00
  Total4 3:54:18 26.52 42.67

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Monday Apr 3, 2006 #

Running 55:00 [4] 10.0 km (5:30 / km)
max:170

Running 13:00 [2] 2.0 km (6:30 / km)
max:140

Sunday Apr 2, 2006 #

Event: Biatlon
 

Orienteering 18:22 [4] 2.4 km (7:39 / km)

биатлон, эстафета Ильечевск
Я, Шпиллер, Стоян Люда - 4 место

Orienteering 15:00 [4] 2.4 km (6:15 / km)

контрольный забег

Friday Mar 31, 2006 #

Running 37:56 [4] 7.0 km (5:25 / km)
max:165

OFP 10:00 [3]

Running 40:00 [3] 6.0 km (6:40 / km)
max:145

Wednesday Mar 29, 2006 #

Running 45:00 [4] 8.0 mi (5:37 / mi)
max:160

2км-10м10сек
1км5м 50сек
2км 10м20сек
3км 20мин

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