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Training Log Archive: TheFlan

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running6 6:38:36 50.67(7:52) 81.54(4:53)
  Stretching2 40:29 0.73(55:41) 1.17(34:36)
  Total6 7:19:05 51.39(8:33) 82.71(5:19)

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

Running long 1:55:23 [3] 23.44 km (4:55 / km)
shoes: Asics Gel Kayano 18 (black)

Went to poolbeg for first time. Did another long one as I was busy yest

Saturday May 2, 2015 #

Note

volunteered at the start of the BMM. Dunno how they can face hours of racing in the rain....

Friday May 1, 2015 #

Running long 1:41:09 [3] 20.87 km (4:51 / km)
shoes: Asics Gel Kayano 18 (green2)

wet, very wet

Thursday Apr 30, 2015 #

7 PM

Running warm up/down (grass) 21:08 [3] 4.39 km (4:49 / km)
shoes: Aididas Swoop

Stretching warm up/down (dynamic) 30:00 [3] 0.72 km (41:40 / km)
shoes: Aididas Swoop

Running intervals (grass) 14:00 [5] 2.59 km (5:24 / km)
shoes: Aididas Swoop

12x35s w/35s rec @CC with the club

Wednesday Apr 29, 2015 #

Running 1:09:55 [3] 15.0 km (4:40 / km)
shoes: Asics Gel Kayano 18 (black)

Tuesday Apr 28, 2015 #

7 PM

Running warm up/down (grass) 16:36 [3] 2.81 km (5:54 / km)
shoes: Asics Gel Kayano 18 (black)

Stretching warm up/down 10:29 [3] 0.45 km (23:18 / km)
shoes: Asics Gel Kayano 18 (black)

Running intervals (track) 23:20 [4] 4.67 km (5:00 / km)
shoes: Asics Gel Kayano 18 (black)

10x80s w 1min rec with Joes group @ UL
Averaged 415-420m ~3:11/km pace. Legs still feeling the race. Absolute misery again, got drowned out there. Good banter though.

Monday Apr 27, 2015 #

Running 37:05 [3] 7.77 km (4:46 / km)
shoes: Asics Gel Kayano 18 (black)

Legs still nice and tender :-)

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