Running intervals (track) 23:20 [4] 4.67 km (5:00 / km)
shoes: Asics Gel Kayano 18 (black)
10x80s w 1min rec with Joes group @ UL
Averaged 415-420m ~3:11/km pace. Legs still feeling the race. Absolute misery again, got drowned out there. Good banter though.