Hill Running 3:01:15 [3] 19.87 km (9:07 / km)
shoes: Inov8 Roc-lite 238
West Dublin Peaks recce. Longest run I've ever been on my feet ... but was walking the last few climbs. Energy sapping glorious bog like nothing I've ever seen before, particularly between Seefingan & Kippure. Dunno if the body will be up for racing this - will need water & grub :-)