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Training Log Archive: Partyboy

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Gym2 2:00:00
  Running2 1:31:00 11.5(7:55) 18.5(4:55)
  Total4 3:31:00 11.5 18.5

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Friday Mar 15, 2013 #

Gym 1:00:00 [4]

Row, weights and core. good work out!!

Thursday Mar 14, 2013 #

Gym 1:00:00 [4]

10min row
10min crosstrainer
Weights and core. Good workout!

Wednesday Mar 13, 2013 #

Running 30:00 [4] 6.5 km (4:37 / km)

Run down to hagley and back. Felt good!

Monday Mar 11, 2013 #

Running 1:01:00 [4] 12.0 km (5:05 / km)

Hagley run. Felt really good!!

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