Training Log Archive: PartyboyIn the 7 days ending Apr 7, 2013:
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Saturday Apr 6, 2013 #
Gym 1:00:00 [4]
Row, weights and core. Good session!!
Thursday Apr 4, 2013 #
Gym 45:00 [4]
Quick work out. Cross trainer, weights and core. Boom.
Wednesday Apr 3, 2013 #
cycling 16:33 [4] 6.65 km (2:29 / km)
Quick ride around the downs. Last fairwell with ethyl!!!
Monday Apr 1, 2013 #
Gym 1:15:00 [4]
Gym. 10min run, some weights and some of ems programme. Great wotk out again!!