core/legs 10:09 [3]
shoes: barefoot
regular core and legs in my living room. About half each.
running drills 12:56 [3] 0.4 mi (32:19 / mi)
shoes: New Mizuno wave riders
Running (mostly hard surfaces) warm up/down 9:00 [3] 0.95 mi (9:30 / mi)
shoes: New Mizuno wave riders
orienteering 22:53 [3] *** 1.91 km (12:00 / km)
spiked:15/18c shoes: New Mizuno wave riders
exercise from Alexei. Did a better job visualizing this time!