Training Log Archive: AnnaIn the 1 days ending Jan 15, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 15, 2013 #
Running (mostly hard surfaces) 8:00 [3] 0.84 mi (9:31 / mi)
shoes: New Mizuno wave riders
Dropped 2 checks in the mail on the way to training! Love my tutoring job:)
My legs felt really slow and heavy during the warmup, but this improved during the training.
My legs felt really slow and heavy during the warmup, but this improved during the training.
running drills 5:34 [3] 0.2 mi (27:49 / mi)
shoes: New Mizuno wave riders
core/legs 5:30 [3]
Before training, waiting for the bathroom to be free. Maybe I should keep my contacts in my room.
orienteering 30:00 [3] *** 2.0 mi (15:00 / mi)
spiked:17/18c shoes: New Mizuno wave riders
Details later