Training Log Archive: AnnaIn the 1 days ending Apr 23, 2013:
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Tuesday Apr 23, 2013 #
Running (mostly hard surfaces) 23:39 [4] 3.59 mi (6:35 / mi)
ahr:178 shoes: New Mizuno wave riders
Ladder. Remembered to bring a map this time! I visualized ~10 controls of a course at the Fells, during my 'on's. I was straining a lot less than I was at the first track workout a couple weeks ago.
time/distance/AHR (rest/distance/AHR)
2:23/.39 mi/171 (1:35/.13/154)
4:12/.64/178 (1:42/.14/157)
5:15/.76/178 (1:48/.12/157)
5:12/.76/178 (2:19/.16/152)
4:13/.65/178 (1:40/.13/162)
2:24/.39/180 (1:45/.14/162)
time/distance/AHR (rest/distance/AHR)
2:23/.39 mi/171 (1:35/.13/154)
4:12/.64/178 (1:42/.14/157)
5:15/.76/178 (1:48/.12/157)
5:12/.76/178 (2:19/.16/152)
4:13/.65/178 (1:40/.13/162)
2:24/.39/180 (1:45/.14/162)
running drills warm up/down 7:30 [1] 0.31 mi (24:11 / mi)
ahr:131
Running (mostly hard surfaces) warm up/down (strides) 1:30 [4] 0.2 mi (7:30 / mi)
Running (mostly hard surfaces) warm up/down 40:08 [3] 3.97 mi (10:07 / mi)
shoes: New Mizuno wave riders