Training Log Archive: AnnaIn the 1 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
1 PM
running 50:00 [3] 5.3 mi (9:26 / mi)
rhr:46 slept:8.75
To rose canyon. Time/distance are a guess bc I turned off my app to catch pokemon and apparently forgot to turn it back on. (Annnnnd hatched like 4 eggs!! So much stardust!)
Definitely more than I've been running recently, but fresh legs! The hip felt a bit better than last time and got better throughout the run. (Used some cheap ankle tape this time instead of the fancy kind I used last time, and it seemed ok.) Hopefully better enough to be able to fall without injuring myself by the time I take my first skating skills test, a week from tomorrow!
Edit: ITB sore further down, closer to my knee (but continuous w the soreness farther up). Weird. Way far away from where the swelling is, and even farther down than any of the discoloration, which is starting to get lighter anyway. Maybe it's tight or something bc of the stuff going on higher up. Hurts when I press on it but not really when I do an ITB stretch.
Definitely more than I've been running recently, but fresh legs! The hip felt a bit better than last time and got better throughout the run. (Used some cheap ankle tape this time instead of the fancy kind I used last time, and it seemed ok.) Hopefully better enough to be able to fall without injuring myself by the time I take my first skating skills test, a week from tomorrow!
Edit: ITB sore further down, closer to my knee (but continuous w the soreness farther up). Weird. Way far away from where the swelling is, and even farther down than any of the discoloration, which is starting to get lighter anyway. Maybe it's tight or something bc of the stuff going on higher up. Hurts when I press on it but not really when I do an ITB stretch.