Training Log Archive: AnnaIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
10 AM
running 30:00 [3] 3.0 mi (10:00 / mi)
Santa run!!! Got a free santa suit and sunglasses got to run around Pacific Beach with all the other Santas. Wish I'd taken pictures!!!
10 PM
strength 13:04 [3]
rhr:55 slept:6.8 shoes: barefoot
Leg strength again! Using Gym Hero so it's easy to pull up the same workouts when I reuse them :)
One-legged stair squats (15 each leg)
Speedskaters (20 total)
Regular forward lunges (10 each leg)
Side lunges (10 each leg)
Side lunges, toes out (10 each leg)
Regular lunges, jumping (10 each leg)
More speedskaters (20 total)
Derby stance, low (75 seconds; longer than last time!), alternating between toes out and toes in
More speedskaters (20 total)
Forward/backward line jumps (20 total)
Side-to-side line jumps (20 t0tal)
One-legged stair squats (15 each leg)
Speedskaters (20 total)
Regular forward lunges (10 each leg)
Side lunges (10 each leg)
Side lunges, toes out (10 each leg)
Regular lunges, jumping (10 each leg)
More speedskaters (20 total)
Derby stance, low (75 seconds; longer than last time!), alternating between toes out and toes in
More speedskaters (20 total)
Forward/backward line jumps (20 total)
Side-to-side line jumps (20 t0tal)