Note
rhr:47 slept:6.75 (injured) (rest day)
Ok, knee officially bothers me when I'm not using it, so marking an injury. Boo :(
Ibuprofen last night, this morning, and this afternoon. Trying a light patellofemoral tape job, but the inflammation seems to be pretty distributed/not motion-specific at this point, so didn't want to do the aggressive tape job w the leukotape, in case that put more pressure on my kneecap/irritated the inflamed things.