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Training Log Archive: Anna

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  running1 21:08 2.26(9:21) 3.64(5:49)
  strength1 13:36
  Total1 34:44 2.26 3.64
averages - sleep:7.6 rhr:48

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Tu

Tuesday Jan 30, 2018 #

7 PM

running 21:08 [3] 2.26 mi (9:21 / mi)
rhr:48 slept:7.6

Around the block. Legs felt strange after having not run for so long!!!

strength (knee exercises) 13:36 [1]

1 set of standard leg raises w heaviest weights, then 10 lunges each side, then squats.

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