Training Log Archive: AnnaIn the 1 days ending Feb 11, 2018:
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| Su |
Sunday Feb 11, 2018 #
2 PM
Roller derby 30:00 [1]
rhr:51 slept:7.75
Hard to figure out what to log today!!!
First part was endurance, which felt very strength-y compared to running, probably still in the "1" intensity level. But still fun to go fast!!! First we split into groups ("blockers", "jammers", "Freshies") and did laps around the outside of the track, which meant they were big laps :)
Derby direction: 1, 2, 3, 4, 5 laps, ~2x rest (other 2 groups going before starting again).
Edges (slaloming corners, maybe like 10 min).
Non-derby direction: 1, 2, 3, 4, 5 laps, still 2x rest
I was in the Freshie group, so lots of lapping people!!! Which is good bc it's always awkward to figure out how to pass, so I guess it's good to practice on people who are actually slower.
For the rest of today, there was a definitive split between Freshie practice and Active Skater practice, which I think is a good development for the league, I think, but awkward for me to choose between at my current level! I asked which to go to and Bones said Freshie practice, but then Slaya said I should've just not asked and gone with the active skaters... lots of talking and standing and a tiny bit of working on skills, but all stuff I'm already confident in and also much lower-rep than what I can do on my own. But still better than staying on campus bc of the superior floor :D
First part was endurance, which felt very strength-y compared to running, probably still in the "1" intensity level. But still fun to go fast!!! First we split into groups ("blockers", "jammers", "Freshies") and did laps around the outside of the track, which meant they were big laps :)
Derby direction: 1, 2, 3, 4, 5 laps, ~2x rest (other 2 groups going before starting again).
Edges (slaloming corners, maybe like 10 min).
Non-derby direction: 1, 2, 3, 4, 5 laps, still 2x rest
I was in the Freshie group, so lots of lapping people!!! Which is good bc it's always awkward to figure out how to pass, so I guess it's good to practice on people who are actually slower.
For the rest of today, there was a definitive split between Freshie practice and Active Skater practice, which I think is a good development for the league, I think, but awkward for me to choose between at my current level! I asked which to go to and Bones said Freshie practice, but then Slaya said I should've just not asked and gone with the active skaters... lots of talking and standing and a tiny bit of working on skills, but all stuff I'm already confident in and also much lower-rep than what I can do on my own. But still better than staying on campus bc of the superior floor :D