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Training Log Archive: Anna

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  strength1 10:30
  running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 20:30 1.0 1.61
averages - sleep:7.3 rhr:51

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Tu

Tuesday Feb 13, 2018 #

8 PM

running 10:00 [3] 1.0 mi (10:00 / mi)
rhr:51 slept:7.3 shoes: Blue Inov-8's

Warmup for knee exercises, also breaking in blue Inov-8's. Legs felt mostly ok. Some aches and pains.

strength 10:30 [1]

Standard knee exercises, standard weight.

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