Training Log Archive: AnnaIn the 1 days ending Feb 16, 2018:
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Friday Feb 16, 2018 #
6 PM
running 29:43 [3] 3.3 mi (9:00 / mi) +108m 8:10 / mi
Ran to Scripps Pier area and back to lab. Was on the road this time bc less steep, to not be too hard on my knees. And it felt great! The sun was going down as I was going down the hill, so I got some good sunset pictures on the way down. Fun to have runs where I can do a long, uninterrupted uphill. Reminds me of Florence, minus the wisteria.
Splits were:
7:12
8:36
10:12
(Bc of the hill)
Splits were:
7:12
8:36
10:12
(Bc of the hill)
Roller derby 40:00
Logging this as 6pm also, since directly after running. Managed to get a full court, so did an interval workout, woohoo!!!
Warmed up with some sticky feet, turn-around toe stops, and some plow stops.
2 x {9 x 3 laps}, which is 2 x the distance that I'll need to do for my skills test!
- Used my toe stops to accelerate from a stop at the beginning of each interval. Feel like I'm getting pretty good at those :)
- Rest was ~1 lap rolling from my momentum, except after 5 sets in each mega-set, I did a couple extra laps, picking up stray rocks, and also gave myself full rest before the last 2 reps. So basically just felt till I was rested :P
Idea was that since I've been having trouble with coordination at higher speeds, I'd do short intervals to get up to high speeds but stay fresh enough to practice good technique. And I mostly did! Yay!
Warmed up with some sticky feet, turn-around toe stops, and some plow stops.
2 x {9 x 3 laps}, which is 2 x the distance that I'll need to do for my skills test!
- Used my toe stops to accelerate from a stop at the beginning of each interval. Feel like I'm getting pretty good at those :)
- Rest was ~1 lap rolling from my momentum, except after 5 sets in each mega-set, I did a couple extra laps, picking up stray rocks, and also gave myself full rest before the last 2 reps. So basically just felt till I was rested :P
Idea was that since I've been having trouble with coordination at higher speeds, I'd do short intervals to get up to high speeds but stay fresh enough to practice good technique. And I mostly did! Yay!