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Training Log Archive: Anna

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Roller derby1 45:00
  running1 19:29 2.13(9:09) 3.43(5:41) 26
  Total2 1:04:29 2.13 3.43 26

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Su

Sunday Feb 18, 2018 #

2 PM

Roller derby 45:00 [1]

Urggggggh tiring... turns out I officially *can* get aerobically tired from skating!!! We had a guest coach who led a super fast pace line, and I was struggling to keep up/keep being coordinated enough to do crossovers.

Then practiced hip bumps, which is what I needed to work on most.

Then did plow stop drills, and YAYYYYYYYY did some really good plows without feeling like my ankles were gonna break!!! (I think the floor/my wheels having dust all over them helped.)

Thennnn got to jam, and I got lead jammer once :)
7 PM

running 19:29 [3] 2.13 mi (9:09 / mi) +26m 8:49 / mi

Around the block twice. Trying to fit this in after commute home from roller derby and before breweries w labmates. (Success!) Probably a good not to do too much anyway, bc I've been having some discomfort in my left heel.

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