Note
Model event today! 20ish minutes, will log later. Haven't forgotten how to orienteer, and tape job seemed to work for heel! (Also took anti-inflammatories after, which could have helped, but no pain during the course.) Other foot (ball of foot) didn't hurt while in the woods. Some slight discomfort while walking around after, but not much. Shoes were inov8 mudclaws + old blue orthotics, and seemed to work pretty well.