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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 1 days ending Aug 17, 2018:

activity # timemileskm+m
  orienteering1 20:37 1.54(13:23) 2.48(8:19)
  Total1 20:37 1.54(13:23) 2.48(8:19)

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Fr

Friday Aug 17, 2018 #

Event: NAOC 2018
 
11 AM

Note

Model event today! 20ish minutes, will log later. Haven't forgotten how to orienteer, and tape job seemed to work for heel! (Also took anti-inflammatories after, which could have helped, but no pain during the course.) Other foot (ball of foot) didn't hurt while in the woods. Some slight discomfort while walking around after, but not much. Shoes were inov8 mudclaws + old blue orthotics, and seemed to work pretty well.

orienteering 20:37 [3] 1.54 mi (13:23 / mi)

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