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Training Log Archive: Anna

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Roller derby1 1:10:00
  Total1 1:10:00

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Thursday Jan 30, 2020 #

7 PM

Roller derby 1:10:00 intensity: (20:00 @2) + (40:00 @3) + (10:00 @4)

Birthday derby practice! Focused on single-leg left-footed hops, and got better throughout practice! Was good to have one thing I could do in place while I was waiting in line for things.

Also worked on individual blocking in groups! Was fun!!!

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