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Training Log Archive: Anna

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Roller derby1 21:42 0.45(48:14) 0.72(29:58) 1
  core/legs1 6:04
  Total1 27:46 0.45(1:01:43) 0.72(38:21) 1
  [1-5]1 26:57

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Su

Sunday Sep 20, 2020 #

3 PM

Roller derby 21:42 intensity: (5 @0) + (5:27 @1) + (9:10 @2) + (7:00 @3) 0.45 mi (48:14 / mi) +1m 47:52 / mi
ahr:131 max:165

Went to the outdoor place I've been going in grad housing and did some left-legged weaving and one-legged transitions. There were some some people there so didn't wanna do hockey stops bc they're loud.

core/legs 6:04 intensity: (44 @0) + (2:55 @1) + (2:25 @2) 0.0 mi
ahr:115 max:136

Easy abs

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