Training Log Archive: AnnaIn the 1 days ending Sep 23, 2020:
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Wednesday Sep 23, 2020 #
5 PM
running drills 13:40 [1]
Went for a quick walk this morning and I'd woken up in time for some fog! Woohoo! My sleep tracker told me to take it easier today, which was probably a result of working out too close to bedtime last night. (Woops, but it was a fun workout!)
Dynamic warmup (just to loosen my hamstrings), skipping the things that involved hops. It worked! Did some static stretching after and also rolled out my hamstring and foot.
In other news, my foot has felt fantastic since the brief skate session the other day. I've also fixed the laces in the toes of my right skate and added a metatarsal pad under my orthotic, so I'm hoping that'll make things even better. (Still gonna ease into things with that foot though.)
Dynamic warmup (just to loosen my hamstrings), skipping the things that involved hops. It worked! Did some static stretching after and also rolled out my hamstring and foot.
In other news, my foot has felt fantastic since the brief skate session the other day. I've also fixed the laces in the toes of my right skate and added a metatarsal pad under my orthotic, so I'm hoping that'll make things even better. (Still gonna ease into things with that foot though.)