Training Log Archive: AnnaIn the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
1 PM
core/legs 36:36 0.0 mi
ahr:120 max:159
Trying some new stuff!
Warmup-ish video: https://www.youtube.com/watch?v=eIRQzn3w710&ab...
Regular squat/deadlift warmup
Easy abs (this time w up-and-down planks on a foam roller)
3-way dog pees, adding 8 lb tricep weight
Deadlifts/squats again to cool down
Have been having some achilles-type pain, but don't seem to be having any calf tightness. Keeping an eye on it. It mostly doesn't get in the way of anything, then 2 times has randomly hurt when I was walking up a hill.
Warmup-ish video: https://www.youtube.com/watch?v=eIRQzn3w710&ab...
Regular squat/deadlift warmup
Easy abs (this time w up-and-down planks on a foam roller)
3-way dog pees, adding 8 lb tricep weight
Deadlifts/squats again to cool down
Have been having some achilles-type pain, but don't seem to be having any calf tightness. Keeping an eye on it. It mostly doesn't get in the way of anything, then 2 times has randomly hurt when I was walking up a hill.