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Training Log Archive: Anna

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  achilles exercises2 27:43
  Roller derby1 15:04 0.28(53:03) 0.46(32:58)
  Total2 42:47 0.28 0.46
  [1-5]2 40:21

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Mo

Monday Nov 2, 2020 #

1 PM

achilles exercises 15:00 [1]

At physical therapy. She also did a massage thing on my achilles. And I got a new exercise, where I put a band around my feet and try to side-step while I hold my feet straight.
7 PM

Roller derby 15:04 intensity: (29 @0) + (2:17 @1) + (5:43 @2) + (6:35 @3) 0.28 mi (53:03 / mi)
ahr:133 max:159

achilles exercises 12:43 intensity: (1:57 @0) + (6:37 @1) + (4:09 @2) 0.0 mi
ahr:111 max:131

at home after skating. Used my skates for the balance clock exercise!

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