At physical therapy. She also did a massage thing on my achilles. And I got a new exercise, where I put a band around my feet and try to side-step while I hold my feet straight.
7 PM
Roller derby15:04 0.28 mi (53:03 / mi) ahr:133 max:159
achilles exercises12:43 0.0 mi ahr:111 max:131
at home after skating. Used my skates for the balance clock exercise!