achilles exercises 5:00 [1]
Did some easy stuff. Feeling really bad today again!!! RHR was high for me (55) but not the *highest* it's been recently. Managed to lay down a good amount. Then went on a super easy walk bc I wanted to make sure I wasn't just feeling tired bc I wasn't moving. Couldn't tell if that helped. Then I thought a headache was starting so took the migraine nasal spray and now I feel sluggish but not too headache-y, so that's good. Seeing the sports doctor again tomorrow, and I summarized a timeline of all the confusing stuff that happened so hopefully at least I'll know the answers to questions and stuff!
In other news, I saw my neighbor at the mailbox and she gave me a cat puzzle game she had, since they accidentally got 2 for xmas!!! Woohoo!
