Training Log Archive: AnnaIn the 1 days ending Feb 21, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 21, 2021 #
10 PM
achilles exercises 11:00
Did a short walk and achilles exercises after. Right ball of foot felt better than yesterday :)
Didn't do the band walks, and did single-leg deadlifts on foot. Still no hops while I'm feeling crappy.
Woke up and fitness tracker hates my recovery even more than before! I did manage to get a good sleep though, so that should help :) Felt crappy though, so instead of the full day of work I'd planned, I woke up by drinking coffee/eating cacao pudding, listening to the department book club book, and doing some fun darning on my 14-yo pj shorts that I can't let go! So fun! Was sitting on my porch and enjoying some windy weather :) It warmed up, so my light sleeping bag was good enough to keep warm!
After that felt better and at least clear-headed all day, even though I was tired and had the tiniest bit of a headache. (Did several things with screens/looking carefully at something though, so that means the status of the headaches is very good!!! Even made some efficient progress on work!)
Didn't do the band walks, and did single-leg deadlifts on foot. Still no hops while I'm feeling crappy.
Woke up and fitness tracker hates my recovery even more than before! I did manage to get a good sleep though, so that should help :) Felt crappy though, so instead of the full day of work I'd planned, I woke up by drinking coffee/eating cacao pudding, listening to the department book club book, and doing some fun darning on my 14-yo pj shorts that I can't let go! So fun! Was sitting on my porch and enjoying some windy weather :) It warmed up, so my light sleeping bag was good enough to keep warm!
After that felt better and at least clear-headed all day, even though I was tired and had the tiniest bit of a headache. (Did several things with screens/looking carefully at something though, so that means the status of the headaches is very good!!! Even made some efficient progress on work!)