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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Walk/run1 12:28 0.93(13:24) 1.5(8:20)
  Total1 12:28 0.93(13:24) 1.5(8:20)
  [1-5]1 12:21

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Wednesday Feb 24, 2021 #

10 AM

Walk/run 12:28 intensity: (7 @0) + (2:38 @1) + (3:51 @2) + (5:52 @3) 0.93 mi (13:24 / mi)
ahr:133 max:153

Very exciting milestone that attackpoint guessed my walk/run as a run :) I did a few rounds of walk/running at the beginning but then felt good and so did a really slow jog! Didn't feel terrible! And now I'm awake enough I might not even need coffee :o Achilles felt good, and I felt the ball of my foot a tiiiiiiny bit, but mostly good.

Afterwards went to go pick up my FREE COOKIES that the grad student association got us! There's a cookie-related zoom event Friday, but I decided I should eat my cookies now when they're freshest.

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