Training Log Archive: AnnaIn the 1 days ending Mar 3, 2021:
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Wednesday Mar 3, 2021 #
9 AM
Walk/run 23:41 1.67 mi (14:11 / mi)
ahr:132 max:147
It's raining in La Jolla today, and it's so exciting!!!! I unfortunately missed the rain while run/walking since I was trying to get done in time to shower before working, but it was cloudy and exciting still :) But now there's even thunder and lightning!!! I wore 3/4 tights and my wool baselayer I fixed with my newfound darning skills, and I was the perfect temperature. (~60F is so much cooler with clouds instead of sun!!!)
Also things are moving along doctor-wise. New PCP messaged me with a rough amount of physical activity that maps pretty well onto what I've been doing, and I'll have a follow-up with him in roughly a month to see how things are going. Hopefully I'm able to increase my iron a lot in that time window now that I'm off the dumb medicine. Also the echo results were normal, which is strong evidence against the less likely explanations for the fatigue! One headache doctor appointment to go, and then that's it for doctors :D So might even be time to use my free nutritionist appointment and optimize what I've been doing now that I'm in a routine/have confirmation that the iron part of things is important.
Also my chest/rib thing hasn't hurt at all today :D So I think that's gone now!
I have roller derby friends who talk about how now that they're old they throw out their backs sneezing, and it seems like this incident was a very similar situation... and maybe means I should do upper body stuff more than never!
Also things are moving along doctor-wise. New PCP messaged me with a rough amount of physical activity that maps pretty well onto what I've been doing, and I'll have a follow-up with him in roughly a month to see how things are going. Hopefully I'm able to increase my iron a lot in that time window now that I'm off the dumb medicine. Also the echo results were normal, which is strong evidence against the less likely explanations for the fatigue! One headache doctor appointment to go, and then that's it for doctors :D So might even be time to use my free nutritionist appointment and optimize what I've been doing now that I'm in a routine/have confirmation that the iron part of things is important.
Also my chest/rib thing hasn't hurt at all today :D So I think that's gone now!
I have roller derby friends who talk about how now that they're old they throw out their backs sneezing, and it seems like this incident was a very similar situation... and maybe means I should do upper body stuff more than never!