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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  achilles exercises1 18:55
  Total1 18:55
  [1-5]1 16:55

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Th

Thursday Mar 4, 2021 #

8 PM

achilles exercises 18:55 intensity: (2:00 @0) + (16:55 @1)

Off skates! not the full set!

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