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Training Log Archive: Anna

In the 1 days ending Jun 2, 2021:

activity # timemileskm+m
  Roller derby1 37:03 0.5(1:14:04) 0.81(46:01)
  Running (mostly trails/soft surfaces)1 11:13 1.01(11:07) 1.63(6:54)
  Total1 48:16 1.51(31:58) 2.43(19:52)
  [1-5]1 47:36

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Wednesday Jun 2, 2021 #

1 PM

Roller derby (dance skating) 37:03 intensity: (40 @0) + (11:45 @1) + (19:47 @2) + (4:51 @3) 0.5 mi (1:14:04 / mi)
ahr:126 max:164

downtowns, dribbles, trying to get better at making crazy legs smoother. Outer part of front feet hurt, possibly from not skating for awhile! Went away after warming up, but I decided not to push it.

Running (mostly trails/soft surfaces) 11:13 intensity: (10 @1) + (29 @2) + (10:34 @3) 1.01 mi (11:07 / mi)
ahr:155 max:166

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