Training Log Archive: AnnaIn the 1 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
7 AM
running 22:43 1.87 mi (12:09 / mi) +11m 11:56 / mi
ahr:138 max:158
This was with my friend lauren, so slower than I'm used to. (Probably beneficial for where I'm at though?)
She did nottttttt like my soft-surface run so after half a lap we transitioned to sidewalks.
She did nottttttt like my soft-surface run so after half a lap we transitioned to sidewalks.
3 PM
Roller derby 1:32:00
Combination of dance skating and derby in my living room. Foot felt good! Lots of time on one-footed transitions. Intensities from my Fitbit.
One-footed transitions around imaginary blocker
Also I realized this is probably the first one-month period since last july I haven't had a super-fatigued day, even though I've been consistently active. Progress!!! And even with a day of lots of activity, still feeling great the next day!
One-footed transitions around imaginary blocker
Also I realized this is probably the first one-month period since last july I haven't had a super-fatigued day, even though I've been consistently active. Progress!!! And even with a day of lots of activity, still feeling great the next day!