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Training Log Archive: Anna

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Running (mostly hard surfaces)1 16:45 1.53(10:57) 2.46(6:48) 26
  Total1 16:45 1.53(10:57) 2.46(6:48) 26
  [1-5]1 16:40

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Tu

Tuesday Nov 16, 2021 #

7 PM

Running (mostly hard surfaces) 16:45 intensity: (5 @0) + (28 @1) + (4:19 @2) + (11:53 @3) 1.53 mi (10:57 / mi) +26m 10:24 / mi
ahr:143 max:155 shoes: Hokas blue

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