Training Log Archive: Anna

In the 1 days ending Nov 18, 2021:

activity

time

miles

Walk/run

31:11

2.82

(11:04)

4.54

(6:52)

achilles exercises

5:00

Total

36:11

2.82

4.54

0:36

0:00

6 PM

Walk/run 31:11 2.82 mi (11:04 / mi) +55m 10:26 / mi
ahr:154 max:171

Figured I'd just been jogging and I could stay more aerobic for longer, on limited mileage by keeping some of the walk/jogs in here

achilles exercises 5:00 [1]

stretchy band stuff before walk/jog