Training Log Archive: Anna

In the 1 days ending Nov 20, 2021:

activity

time

miles

Running (mostly trails/soft surfaces)

16:01

1.55

(10:20)

2.49

(6:25)

achilles exercises

5:21

0.13

(41:12)

0.21

(25:36)

Total

21:22

1.68

(12:43)

2.7

(7:54)

[1-5]

21:16

0:21

0:00

3 PM

achilles exercises 5:21 0.13 mi (41:12 / mi)
ahr:106 max:113

Running (mostly trails/soft surfaces) 16:01 1.55 mi (10:20 / mi)
ahr:161 max:174 shoes: Hokas blue