Training Log Archive: AnnaIn the 1 days ending May 26, 2022:
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Thursday May 26, 2022 #
5 PM
strength 40:00
Knee hurting today, also hurting on the way over to PT.
Ok exercises:
* walking with knees up to chest
* achilles exercises
* airplanes (took forever though and are super hard/kept redoing the ones where I lost balance)
* stretches
* band walks
* monster walks
* standing clam shells w band
* balance clocks on squishy pad
Hurting exercises:
* lunges (not from the band, but from the lunge itself)
We also decided once the lingering pain goes away, I'll run but decrease my running attempt to 2:30 running, 2:30 walking (30 min intervals) and then go from there. I'd also thought of a new plan to fail out of knee pt, get the mri, and continue with achilles (/shin/foot) pt, but she said it would affect stuff, like if my achilles got better then I'd have to stop, so seemed like it would be better to keep going with the current round of pt (thru June 13th). And the good news is strength stuff at least is improving!
Ok exercises:
* walking with knees up to chest
* achilles exercises
* airplanes (took forever though and are super hard/kept redoing the ones where I lost balance)
* stretches
* band walks
* monster walks
* standing clam shells w band
* balance clocks on squishy pad
Hurting exercises:
* lunges (not from the band, but from the lunge itself)
We also decided once the lingering pain goes away, I'll run but decrease my running attempt to 2:30 running, 2:30 walking (30 min intervals) and then go from there. I'd also thought of a new plan to fail out of knee pt, get the mri, and continue with achilles (/shin/foot) pt, but she said it would affect stuff, like if my achilles got better then I'd have to stop, so seemed like it would be better to keep going with the current round of pt (thru June 13th). And the good news is strength stuff at least is improving!