Training Log Archive: Anna

Phone broke! And new one doesn't come till Monday. So making placeholder notes here. Did a few min workout w my coworker's office-dumbbells. The boring upper-body strength is actually useful to me now for being able to do something that doesn't involve a lot of muscle groups and so doesn't give me headaches. The upper-back thing was ok today. Tried a few dumbbell rows and there was only very dull/mild pain :) Also I'd never done russian twists with 20 lbs, but more fun in a short workout than unweighted/medicine ball ones!