Training Log Archive: AnnaIn the 1 days ending Feb 21, 2023:
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Tuesday Feb 21, 2023 #
9 AM
strength 10:55
ahr:97 max:120
Woops accidentally forgot to stop my watch, so manually adjusted. I liked the tiny bit of strength the other day, so decided to do some as soon as I woke up. Miraculously fit it into my 30-min wakeup routine!
I'm supposed to only do more intense things with a warmup, but plenty of room for basic upper-body strength maintenance.
- A few things w 5 lbs--bicep curls, overhead press, lateral raises on one leg.
- One-leg "T" with rows-to-tricep-things, 5 each leg, 5 lbs--felt my upper back a tiny bit, but this seemed like a good level for rows for now (sadly)
- Bicep curls and overhead press w 10 lbs
- A few twisty planks
- A few inclined tricep pushups on my step stool... haven't done pushups in awhile bc they're one of the more headachey things! I think they're fine as long as I don't push myself.
I'm supposed to only do more intense things with a warmup, but plenty of room for basic upper-body strength maintenance.
- A few things w 5 lbs--bicep curls, overhead press, lateral raises on one leg.
- One-leg "T" with rows-to-tricep-things, 5 each leg, 5 lbs--felt my upper back a tiny bit, but this seemed like a good level for rows for now (sadly)
- Bicep curls and overhead press w 10 lbs
- A few twisty planks
- A few inclined tricep pushups on my step stool... haven't done pushups in awhile bc they're one of the more headachey things! I think they're fine as long as I don't push myself.
7 PM
walking 22:46 1.32 mi (17:15 / mi) +100m 13:58 / mi
ahr:127 max:142
was up to 7% grade at some portions, heel felt mostly good after warmed up. Nice to see progress!