Training Archive: AnnaIn the 7 days ending 2006-08-12:
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| S | M | T | W | H | F | S | |||||||||||
Saturday Aug 12 | ||
| running warm up/down 22:25 [3]2.49 mi (9:00 / mi) | |
| shoes: New Balance 767 | ||
| orienteering race (Day 1 Western States Cham) 58:46 [3] | |
| shoes: soccer shoes | ||
Green 1 - Splits | ||
Friday Aug 11 | ||
| orienteering race (Prologue) 23:15 [4] | |
| orienteering race (Chase) 51:48 [4] | |
| running warm up/down 20:08 [3]2.24 mi (8:59 / mi) | |
| shoes: New Balance 767 | ||
Prologue - Splits | ||
Chase - Splits | ||
Thursday Aug 10 | ||
| orienteering race (Stampede) 53:58 [3] | |
| shoes: soccer shoes | ||
| running warm up/down 14:41 [3]1.63 mi (9:00 / mi) | |
| shoes: New Balance 767 | ||
Stampede - Splits | ||
Wednesday Aug 9 | ||
| cycling 18:53 [2] | |
| Borrowed Rudy's bike and took the campground road to Happy Jack Trail, to Tie City Campground. This includes the whole ride there, but I didn't count most of the ride back since there was so much coasting downhill. | ||
| running (Happy Jack map) 29:08 [3]*** 3.24 mi (8:59 / mi) | |
| shoes: New Balance 767 | ||
| Started at the corner of the Happy Jack map. Ran the trail out to get used to it a little and read the contours looking through the woods. When I got near these 2 rock features, I stopped my watch while I walked around and picked out each black triangle and bare rock area. The most important things I learned:
1-Bare rock on contours is as noticable as boulders on the ground, although it's not as eye-catching on the map. 2-Single boulders aren't very useful. 3-The contours are the most helpful when things get confusing. 4-Rocky areas are hard to run through. Then I took a rough bearing through the woods to a wide saddle. The light green was hard to run through, with sticks down and stuff. I ended up where I wanted, in the open field. The contours were a lot more subtle than they appeared to me on the map, and I was confused for a second. I was running down a broad spur then, reading the vegetation. At first it was tough because I didn't make the distinction between rough open and open w/ scattered trees. I got more confident when I figured that out and then was able to pick out the individual areas of white. | ||
Opening Sprint - Splits | ||
Tuesday Aug 8 | ||
| running 50:45 [3]5.34 mi (9:29 / mi) | |
| shoes: New Balance 767 | ||
| Slow run with John, my first since getting up to this altitude. At first my legs felt fine but I was breathing really hard, but then my legs started to feel it, too. I'm not sure if it was the altitude or the hills. Probably a combination of both. Anyway, I'm not sure of the pace since I wasn't feeling like normal. For sure slower than 9 min/mile. | ||
Sunday Aug 6 | ||
| running warm up/down 57:09 [3]6.87 mi (8:18 / mi) | |
| shoes: New Balance 767 | ||
| to and from Forest Park with John. Legs felt a little tired on the way there, but it was a nice cooldown on the way back since I needed to loosen up. | ||
| orienteering (Night sprint) 22:07 [4]*** 3.1 km (7:08 / km) | |
| shoes: New Balance 767 | ||
| 3:20
2:58 4:53 1:29 1:14 1:05 1:26 2:12 3:28 | ||
| orienteering 21:36 [4]*** 2.8 km (7:43 / km) | |
| shoes: New Balance 767 | ||
| Legs felt tight at beginning from sitting after first sprint, but I warmed up and then took it a little easier than I had on the first one.
43 5:10 4:52 2:10 1:07 1:31 1:03 3:51 1:11 | ||