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Training Log Archive: Anna

In the 7 days ending Dec 14, 2009:

activity # timemileskm+m
  cycling6 3:21:00
  elliptical2 20:50
  strength1 10:00
  running1 8:50 1.0(8:50) 1.61(5:29)
  Total6 4:00:40 1.0 1.61

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Monday Dec 14, 2009 #

cycling 30:00 [3]

The biking is feeling better and better for my leg. It's good to get off the bike and have it feel awesome and know I'm not pushing it by biking.

Watched Casino Royale on TV and studied during commercials. Missed the part where he defibrillated his own heart (I *think* that was Casino Royale). Anyway, I wasn't really paying attention because my exam's tomorrow, but I did get to see him stop the truck just in time to not blow up the airplane.

Then I went to go drive home and the car wouldn't start! Luckily it did the 4th time, otherwise I would've gone to bed 40 minutes late! Anyway, I've been considering changing my lucky number from 33 to 4, 1) because this is my 4th injury and I think I want to break the cycle this time and 2) NMDA receptors are tetramers, and they're my favorite ones. Most other ionotropic receptors are pentamers. Also, the best track race of my life I got 4th place, and my sketchbook pages have 4 edges.

Sunday Dec 13, 2009 #

cycling 30:00 [3]

felt better than yesterday. Watched O Brother Where Art Thou and studied during commercials.

Saturday Dec 12, 2009 #

cycling 31:00 [3]
(injured)

at home, watching Polar Express and studying for my 2nd-to-last final!

strength 10:00 [1]

knee exercises w/o weights

Thursday Dec 10, 2009 #

elliptical 15:00 [3]

cycling 40:00 [3]

Wednesday Dec 9, 2009 #

cycling 32:00 [3]

elliptical 5:50 [3]

Tuesday Dec 8, 2009 #

running 8:50 [3] 1.0 mi (8:50 / mi)

took a break from the bike, a bit uncomfortable.

cycling 38:00 [3]

I hate the exercise room!!!!!!!!

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