Training Log Archive: AnnaIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
Event: Possum Trot XIV
orienteering 2:19:00 [3] *** 12.8 km (10:52 / km)
35c
Possum Trot!!! Everything feels healthy!!! I didn't make any errors over 2 minutes!!! (not counting skip choices) I didn't let myself get distracted by other people!!! I did a lot better job of reading ahead than last weekend!!!
And, I got to stay at Mike and Mary's new house for the first time! When I get a house, my basement's looking like theirs!
And I my legs felt tired by the end, but I was expecting to only be up for 1 loop, but I did both.
And, I got to stay at Mike and Mary's new house for the first time! When I get a house, my basement's looking like theirs!
And I my legs felt tired by the end, but I was expecting to only be up for 1 loop, but I did both.
running 10:00 [3] 1.11 mi (9:00 / mi)
Saturday Dec 4, 2010 #
running 24:30 [3] 2.72 mi (9:00 / mi)
nice pre-meet. Went to AC to look for compass, ended up being in my pocket...
Friday Dec 3, 2010 #
running 36:14 [3] 4.03 mi (9:00 / mi)
think I ran home again, to do exercises and get ball bearings and oranges.
core/legs 5:00 [1]
knee exercises
Thursday Dec 2, 2010 #
Note
(rest day)
Still boycotting cross-training:)
Wednesday Dec 1, 2010 #
running 39:30 [3] 4.39 mi (9:00 / mi)
Ran home, did knee exercises while talking to Mom, ran back to school.
core/legs 5:00 [0]
knee exercises
Tuesday Nov 30, 2010 #
core/legs 7:00 [2]
barebones circuit and 3x30s on 30s off adductor wall sits
elliptical 35:00 [3]
Alas, the cross-training boycott has come to an end:( At least I got some work done, though!
Monday Nov 29, 2010 #
running 32:30 [3] 3.61 mi (9:00 / mi)
I decided I'd rather have the morning for homework than running, and so I got to run when it was 45, dark, and rainy:( But the the sauna would have been no fun without the cold and wet, so I'm happy!
core/legs 17:00 [1]
10 minutes circuit, a few knee exercises, then 3 more minutes of circuit with Kylie.