Training Log Archive: AnnaIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 3, 2011 #
core/legs 38:00 [4]
actually running-drill circuit with some stuff on the high jump mat, hurdle mobility, and 4 strides at the end. Hotttttttt! Felt my pulse a few times, and it was through the roof! Good to do something though, I don't know what it was about yesterday but today I was restless.
core/legs 10:00 [1]
knee exercises, afternoon
Saturday Jul 2, 2011 #
running 1:25:00 [3] 10.1 mi (8:25 / mi)
Long run w/ Lizzy, Claire, Eworlz, and Kim! I was w/ Lizzy bc we were going longer, and we actually went kind of fast! Not a good habit to get into, but it felt good.
cycling 20:00 [2]
To ac before run, to creperie, home from creperie. Normally I wouldn't log this bc it wasn't directly before or after the running, but my legs were struggling a bit.
Friday Jul 1, 2011 #
running 45:02 [3] 5.5 mi (8:11 / mi)
ugggh hills were hard! Ran w/ Tom, the HSers were going kind of slow.
core/legs 10:00 [3]
Note
Long run tomorrowwwwwwwwwwwwwwww!!!!!!!!!
Thursday Jun 30, 2011 #
elliptical 57:00 [3]
studied GRE words. Some of this was running, waiting for my friend Alison to get there.
C • GREs 5
core/legs 15:00 [3] 0.6 mi (24:59 / mi)
running circuit, some w/ Alison R, some not.
cycling 10:00 [3]
to campus before workout.
swimming 30:00 [3]
Evening: Did some swimming, 10 min wu, then the same ladder I did last time, and some fly drill.
running drills 10:00 [3]
Evening, before swimming.
Wednesday Jun 29, 2011 #
running 1:04:40 [3] 8.0 mi (8:05 / mi)
core/legs 10:00 [1]
Tuesday Jun 28, 2011 #
running 41:00 [3] 4.56 mi (9:00 / mi)
Tested out my new magnifier!!!!! Sooooo cool and super-easy! Got heavy after a half-hour though.
running drills 9:00 [3]
core/legs 10:00 [3]
after run, on mat.
core/legs 10:00 [2]
knee exercises!