Training Log Archive: AnnaIn the 7 days ending Dec 12, 2011:
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Monday Dec 12, 2011 #
running (EGGNOG CHALLENGE) 22:09 [3] 3.2 mi (6:55 / mi)
shoes: 10-12-11 Mizunos
12 oz eggnog
mile
12 oz eggnog
mile
12 oz eggnog
mile
12 oz eggnog.
Jess beat me out by 8 seconds!!! She was a lot faster than me, but I was a lot better at chugging:)
Faster pace than at SIUE last summer, even including the 48 oz of eggnog (okay, I might have spilled a little)!
mile
12 oz eggnog
mile
12 oz eggnog
mile
12 oz eggnog.
Jess beat me out by 8 seconds!!! She was a lot faster than me, but I was a lot better at chugging:)
Faster pace than at SIUE last summer, even including the 48 oz of eggnog (okay, I might have spilled a little)!
running 25:00 [3] 2.78 mi (9:00 / mi)
Sunday Dec 11, 2011 #
running 1:01:33 [3] 6.84 mi (9:00 / mi)
shoes: 10-12-11 Mizunos
Saturday Dec 10, 2011 #
Event: Possum Trot Weekend
running 1:01:02 [3] 6.8 mi (8:59 / mi)
slept:16.0 shoes: 10-12-11 Mizunos
Friday Dec 9, 2011 #
Note
slept:0.0
Thursday Dec 8, 2011 #
running 46:37 [3] 5.18 mi (9:00 / mi)
Wednesday Dec 7, 2011 #
running 1:01:32 [3] 6.84 mi (9:00 / mi)
shoes: 10-12-11 Mizunos
sloooooooowwwwww. Tired. Pretty cold. But at least I got it in!
core/legs 10:06 [3]
core w/ becka!!!!!
Tuesday Dec 6, 2011 #
Note
Ahhhhhh trade show stuff! I've been working since 8pm, and now it's 2... Good thing I'm running the Possum Trot on Sunday! I needed to schedule an extra rest day any way to end up with the right amount of minutes for the week:)
running 1:01:00 [3] 6.97 mi (8:45 / mi)
shoes: 10-12-11 Mizunos
Really late, before going to studio. But felt smooth!