Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  orienteering1 36:49 2.9(12:42) 4.67(7:53)14c
  running2 34:23 3.66(9:23) 5.9(5:50)
  Total3 1:11:12 6.56(10:51) 10.56(6:44)14c

«»
0:36
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 29, 2012 #

orienteering 36:49 [3] *** 2.9 mi (12:42 / mi)
14c shoes: O' Shoes

Overall, a very good race! I did my best to read ahead, and I didn't let myself get ahead of my navigation. I did try to push the pace a tiny bit. My min/k were slower than desired, but I feel like it's a good spot to be in considering how much I've been able to train!

Also, Alex suggested meatballs as a quick and easy way of getting red meat. Making 2 batches right now! And I got a whole pound of oven-roasted turkey breast for less than $7:)

Wednesday Sep 26, 2012 #

running 10:22 [3] 1.09 mi (9:30 / mi)
shoes: gray and yellow mizunos

Monday Sep 24, 2012 #

running 24:01 [3] 2.57 mi (9:20 / mi)
shoes: gray and yellow mizunos

« Earlier | Later »