Training Log Archive: AnnaIn the 7 days ending Mar 11, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 45:20 [4] *** 5.7 km (7:57 / km) +185m 6:51 / km
ahr:179 spiked:15/16c shoes: O' Shoes
Running (mostly trails/soft surfaces) warm up/down 37:48 [2] 3.28 mi (11:31 / mi)
ahr:148 shoes: New Mizuno wave riders
running drills warm up/down 3:51 [3] 0.15 mi (24:59 / mi)
ahr:150
core/legs 15:03 [2]
shoes: barefoot
orienteering 44:02 [3] *** 5.4 km (8:09 / km) +150m 7:10 / km
spiked:10/14c shoes: O' Shoes
orienteering warm up/down 26:56 [2] *** 1.9 km (14:11 / km)
spiked:7/9c shoes: O' Shoes
Running (mostly hard surfaces) warm up/down 18:24 [3] 1.94 mi (9:30 / mi)
shoes: New Mizuno wave riders
orienteering warm up/down 18:07 [3] 3.0 km (6:02 / km) +3m 6:01 / km
spiked:5/5c shoes: New Mizuno wave riders
Running (mostly trails/soft surfaces) 37:11 [3] 3.85 mi (9:39 / mi)
shoes: New Mizuno wave riders
Running (terrain) 4:29 [4] 0.39 mi (11:29 / mi) +79m 7:03 / mi
shoes: New Mizuno wave riders
Running (terrain) warm up/down 6:51 [4] 0.46 mi (14:54 / mi)