Training Log Archive: AnnaIn the 7 days ending Jan 18, 2015: |
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Sunday Jan 18, 2015 #
Note
2 new leg press PR's! Did >= 10 reps of each. On seat position #2:
two-legged: 280
one-legged: 150
Also did some hamstrings (40lbs), back, and hip flexors. My hamstrings, sadly, don't appear to be getting stronger as quickly as whatever muscles leg press uses:(
two-legged: 280
one-legged: 150
Also did some hamstrings (40lbs), back, and hip flexors. My hamstrings, sadly, don't appear to be getting stronger as quickly as whatever muscles leg press uses:(