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Training Log Archive: Anna

In the 7 days ending Oct 18:

activity # timemileskm+m
  core/legs2 33:54
  Roller derby1 18:00 0.19(1:34:40) 0.31(58:49)
  Total3 51:54 0.19 0.31
  [1-5]3 41:00

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Saturday Oct 17 #

core/legs 11:00 [1]

When I saw the sports dr she said I shouldn't do any asymmetrical workouts, which rules out my favorite workout and also rules out skating for now :/ So this was different variations of dog pees and donkey kicks, which I can do on both sides evenly, and with 0 strain for my achilles/ball-of-foot pain. The good news is I get to start pt soon!

Tried to go swimming yesterday, but I didn't realize there was no place to change and couldn't have changed and come back in time for the end of my timeslot, so missed out on that :/ I should schedule another one and come pre-changed!

Friday Oct 16 #

6 PM

core/legs 22:54 intensity: (10:13 @0) + (7:05 @1) + (5:36 @2) 0.0 mi
ahr:104 max:137

Tuesday Oct 13 #

6 PM

Roller derby 18:00 intensity: (41 @0) + (4:28 @1) + (11:50 @2) + (1:01 @3) 0.19 mi (1:34:40 / mi)
ahr:124 max:145

Left-leg romanian deadlifts, some weaving, some one-legged transitions. I've been watching Johnny Weir videos since I discovered he's on dwts, and I realized he's really good to watch for different one-footed transition directions, and also he makes me feel better about my poor flexibility.

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