My physical activity for the day was I went for a medium walk (an hour-ish, non-snail pace) and was a bit tired after.
Very productive today!!!! Things were making sense, and I felt smart the whole day and never ran out of brainpower even though I still haven't been sleeping great. So much progress!!! Without any crazy effort other than sitting down at my computer!!!!
Also looked at some fitness tracker reddits, and people are reporting worse sleep and recovery metrics a few days after even the first dose of various vaccines, and so I'm not gonna assume the bad sleep/recovery numbers are related to physical activity :)
On the food front, I am now a person who eats spinach! There was only spinach available for my food box this week even though I like arugula much better bc it needs less stuff on it to taste good (and is better in general). But I decided to make the most of the spinach situation, and I had a really great salad tonight. Spontaneously! Without trying to make myself eat spinach! And it was great!!! Sadly, on the box it said there's only 3.8 mg of iron in the WHOLE ENTIRE BOX, and I double-checked to make sure I was reading it right, but I need to eat more veggies anyway, so I still might as well eat one that has 1/18th of my daily iron per serving (based on a very generous estimate of how much spinach I can eat in one serving). Meanwhile, I also scored some half-price beef jerky, which isn't too unreasonably priced when it's half-price :)