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Training Log Archive: Anna

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Running (mostly hard surfaces)3 47:53 4.12(11:37) 6.63(7:13) 24
  Roller derby1 15:00
  Walk/run1 8:52 0.63(14:04) 1.01(8:45)
  Total4 1:11:45 4.75 7.64 24
  [1-5]4 1:11:33

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MoTuWeThFrSaSu

Friday Oct 29, 2021 #

9 AM

Walk/run 8:52 intensity: (2:14 @1) + (2:24 @2) + (4:14 @3) 0.63 mi (14:04 / mi)
ahr:135 max:163

Shins not perfect, so was on the fence about keeping running. Then saw my friend and her dog Ada, so stopped and chatted w them, and they were gonna do a jog too. So basically settled on a very slow jog, and the shin was mostly fine :)

Running (mostly hard surfaces) 15:03 intensity: (1 @1) + (35 @2) + (13:29 @3) + (58 @4) 1.19 mi (12:39 / mi)
ahr:156 max:171

Thursday Oct 28, 2021 #

6 PM

Roller derby 15:00 [1]

On-skates pt

Wednesday Oct 27, 2021 #

2 PM

Running (mostly hard surfaces) 16:16 intensity: (8 @0) + (1:23 @1) + (1:51 @2) + (12:36 @3) + (18 @4) 1.44 mi (11:18 / mi) +24m 10:44 / mi
ahr:148 max:172

Playing pokemon during--even got some excellent throws while running!

Monday Oct 25, 2021 #

7 PM

Running (mostly hard surfaces) 16:34 intensity: (4 @0) + (35 @1) + (2:35 @2) + (13:20 @3) 1.49 mi (11:07 / mi)
ahr:149 max:166 shoes: Hokas blue

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