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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  Running (mostly hard surfaces)4 1:02:09 6.12(10:09) 9.85(6:19) 78
  elliptical1 27:00
  Roller derby1 11:00
  achilles exercises2 10:16
  Total6 1:50:25 6.12 9.85 78
  [1-5]5 1:39:33

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

1 PM

achilles exercises 7:00 [1]

forgot my layers going to the scanner center, so this was partially to stay warm, partially bc I should be doing achilles things more!
5 PM

Running (mostly hard surfaces) 15:43 intensity: (2 @0) + (15 @1) + (2:03 @2) + (13:12 @3) + (11 @4) 1.48 mi (10:37 / mi) +27m 10:02 / mi
ahr:154 max:170 shoes: Hokas blue

Friday Nov 12, 2021 #

8 PM

Running (mostly hard surfaces) 7:43 [0] 0.77 mi (10:01 / mi)
ahr:60 max:69 shoes: Hokas blue

Fitness tracker said take it easy, but I was running so little I wanted to start and see how it went. Felt pretty drained, so ended up stopping a bit early :/

Wednesday Nov 10, 2021 #

8 AM

Running (mostly hard surfaces) 18:08 [3] 1.71 mi (10:36 / mi) +26m 10:08 / mi
ahr:88 max:140

hr monitor was being funny--I noticed and also started running my fitbit, which said pretty much all zone 3.

Tuesday Nov 9, 2021 #

Roller derby 11:00 intensity: (5:00 @2) + (6:00 @3)

I think this was skating (zones from fitbit). Maybe also this was the one where I didnt start my watch on time.

elliptical 27:00 [2]
ahr:123

Elliptical, watching videos for TAship

Monday Nov 8, 2021 #

8 AM

achilles exercises 3:16 intensity: (3:02 @0) + (14 @1) 0.0 mi
ahr:89 max:105

stretchy band side walks and ankle eversions before running

Running (mostly hard surfaces) 20:35 intensity: (5 @0) + (12 @1) + (17 @2) + (18:06 @3) + (1:55 @4) 2.16 mi (9:32 / mi) +25m 9:12 / mi
ahr:162 max:173 shoes: Hokas blue

Morning jog!

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