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Training Log Archive: Anna

In the 7 days ending Nov 21:

activity # timemileskm+m
  Walk/run1 31:11 2.82(11:04) 4.54(6:52) 55
  Roller derby1 24:47 2.98(8:19) 4.8(5:10)
  Running (mostly hard surfaces)1 16:45 1.53(10:57) 2.46(6:48) 26
  Running (mostly trails/soft surfaces)1 16:01 1.55(10:20) 2.49(6:25)
  achilles exercises2 10:21 0.13 0.21
  Total4 1:39:05 9.01 14.5 81
  [1-5]4 1:38:54

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MoTuWeThFrSaSu

Sunday Nov 21 #

5 PM

Roller derby 24:47 intensity: (1:52 @2) + (22:31 @3) + (24 @4) 2.98 mi (8:19 / mi)
ahr:156 max:171

Saturday Nov 20 #

3 PM

achilles exercises 5:21 intensity: (4 @0) + (5:17 @1) 0.13 mi (41:12 / mi)
ahr:106 max:113

Running (mostly trails/soft surfaces) 16:01 intensity: (2 @0) + (13 @1) + (25 @2) + (13:34 @3) + (1:47 @4) 1.55 mi (10:20 / mi)
ahr:161 max:174 shoes: Hokas blue

Thursday Nov 18 #

6 PM

Walk/run 31:11 intensity: (21 @1) + (3:03 @2) + (27:22 @3) + (25 @4) 2.82 mi (11:04 / mi) +55m 10:26 / mi
ahr:154 max:171

Figured I'd just been jogging and I could stay more aerobic for longer, on limited mileage by keeping some of the walk/jogs in here

achilles exercises 5:00 [1]

stretchy band stuff before walk/jog

Tuesday Nov 16 #

7 PM

Running (mostly hard surfaces) 16:45 intensity: (5 @0) + (28 @1) + (4:19 @2) + (11:53 @3) 1.53 mi (10:57 / mi) +26m 10:24 / mi
ahr:143 max:155 shoes: Hokas blue

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